It was good to be overweight beforehand. I lost 50#. That's 25% of my previous weight.
I practiced breathing exclusively through the nose, like by biking uphill, both
inhaling and exhaling since about 8 years previously. The mask worn for radiation treatment is bad. Your mouth is totally blocked. You use whatever tools you can to remain calm: count your breaths (about 55), retreat
into your mind, practice meditation/mindfulness.
Contact with friends is crucial.
Taking long walks is part of it.
It
is a long process, and there are loads of details in the depths of that
time. It’s been a year since my treatment started. I still have tiny
little symptoms. I kind of forget how it was in the darker days.
Constipation
because of anti nausea meds is awful. I had a fecal blockage 3 times and
used home enemas. Next stop would’ve been ER where “they will dig it
outa you”, as my friend Josh says.
I was at ER twice. Once to get IV nausea meds because Ii couldn’ keep the pills down and once because I passed out
after a bath and cut my forehead open.
The kind of Zofran
anti-nausea pill that dissolves under your tongue is amaaaazing! It takes
immediate effect and can stop a nausea incident.
“Nausea” is a Greek term meaning “repaint the walls with vomit”.
Relinquish
any thoughts of drinking. I am thankful to have been able to get stoned. (I recommend small amounts of THC in gummis for exact dosing.)
The battle
against depression is important. Stay stoked as much as possible. Avoid
speaking to folx who need “stoked” explained to them.
You will take damage— teeth, salivary glands, hearing.
Main thing is change: this will change you.
And
don’ sweat the whole death thing. It’s pretty much outa your hands. You
know how to die just as well as you know how to grow your hair. It’s
perfectly safe. Just focus on doing your job— getting to appointments on time,
complying with medical advice, doing your swallowing exercises, eating
and/or using the (fucking) gastrotube to get food in you.
Put “death”
in a different box.
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